During these last 7 weeks we’ve worked with creating a sturdy foundation to return to through inviting sensation in the lower regions of the body,...

Alertness is the hidden discipline of familiarity I want to talk about a topic that we can easily hoodwink ourselves into believing we know something...

There is a possibility of sensation-based presence that can reconcile our being and our doing. Where roles can be played free of identification for the...

What does it mean to have integrity? And I don’t mean just in the sense of keeping your word (though I don’t not mean that)....

To dance with the energy of immediacy is to begin to learn to walk straight into the equanimity of the heart- beyond like and dislike,...

This week we’re going to work with a different kind of breathing as we begin to consciously sync up the emotional center with a poised...

Hopefully after having made contact with the sturdiness of the foundation of our physical bodies this week, through moving sensation into the hips, legs, and...

Hi, my name is Jonathan Steele, and I will be posting the Friday Inner-Tasks over the next 8-weeks (this will by far be the longest post of...