In this audio recording Heather Ruce guides us through a practice of the Atmosphere Exercise.

St. Francis Body Prayer created by Maureen DeBellis and recorded by Marcella Kraybill-Greggo.

A body prayer compiled by Mary Petiet and recorded by Marcella Kraybill-Greggo.

May I be anchored, tethered. May I be surrendered, trusting. May I be connected, inter-abiding. May I be free, wide.

Here I am, as I am. In the world, as it is. Supported by the planet, floating in the multiverse. Awake to my state of being.

The Trisagion (Thrice Holy) Prayer is an ancient prayer in Christianity going back to the fourth century, and is a standard hymn of the liturgy...

Instructions For the Elm Dance Circle up with plenty of room to move, holding hands. If the numbers are too great to form a single...

This is a simple body prayer using the Psalm: “Be still and know that I am God.”  It uses the movements known as “The Six...

This body prayer begins by grounding the being in wholeness and incorporates the three universal gestures of creation: bowing, opening, and filling. Instructions for the prayer sequence are outlined here.

"Where am I right now?" A practice for deepening awareness of sensation.